What does meditation do to your brain? It can help you form new neural pathways, increase grey matter, and shrink the amygdala, also known as the fear center of the brain. Learn more about your mind on meditation with neuroscience researcher Yewande Pearse.
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Preview: Mindfulness

Anderson Cooper puts down the mobile devices to meditate and report on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Watch Cooper’s report on Sunday, Dec. 14 at 7 p.m. ET/PT.
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