We are talking about... Treat back, knee, elbow, shoulder and neck pain in MINUTES. Treat the aches and pains associated with arthritis Quickly cut minor ache and pain by more than 51%
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It’s the holiday season so I wanted to react to some of my favorite Christmas movies, Home Alone 1 and 2. I saw DistractifyYT brought on several doctors to react to the injuries in these movies several years ago, so props to them for the idea! In taking my crack at it, I discuss all sorts of traumatic injuries suffered by Harry and Marv, such as concussions, burns, testicular torsion, slips, falls, and the all-too-common holiday injury of an iron smashing your face. Oh, and nails in your foot. And bricks hitting your skull! Ouch… enjoy!
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-Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘♂️
Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.
🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises
Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!
📌 Don’t forget to:
💖 Like this video
🔄 Share with friends who could benefit
🔔 Subscribe for more physiotherapy tips and tutorials on effective pain management!
Let’s get moving towards a pain-free back! 💪
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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/ Video Rating: / 5
These girls talk about how they taught their maths teacher a simple mindfulness exercise that calmed a disruptive class so that learning could happen. Video Rating: / 5
Using a lumbar support benefits more than just your posture. They are essential to the health of your spine. Watch this video to learn how a lumbar support can prevent injury, pain and discomfort.
Lumbar supports will give you the benefits of proper spinal alignment, decrease pressure on your discs, fatigue in the back muscle groups, and relieve pressure on nerves. Using a lumbar support will allow you to sit more comfortably for extended periods.
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