This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.

Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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Things began with a normal-looking shoving match between Quincy Promes and Wilmar Barrios
But Rodrigao’s kicks turned things nasty
It was soon all out chaos as substitutes joined in and started throwing punches

Despite all eyes being focused on Qatar, league leaders Zenit and Spartak grabbed the headlines for all the wrong reasons as they battled in a cup clash.
The two sides won’t play again until March as Russia enters its winter break with Zenit six points clear of Spartak in their Premier League, but they left their mark in more ways than one.

With a cup meeting ending 0-0 in normal time, a coming together between Zenit’s Wilmar Barrios and former Netherlands winger Quincy Promes quickly turned nasty.

Referee Vladimir Moskalev struggled to break up a shoving match before Zenit’s Brazilian defender Rodrigao started attempting to kick his opponent.

That saw a flood of players intervene, with Rodrigao being punched in the face as the bench flew onto the pitch

Spartak substitute Alexander Sobolev then jumped into action as if it was a boxing match, as coaching staff and bundles of players appeared on the pitch.
Sobolev began throwing haymakers
And soon everyone was on the pitch
The referee began producing red cards
But he had no control over the situation

The referee had already begun dishing out red cards as the chaos began to subside, with Barrios, Rodrgio and former Barcelona man Malcom sent off for Zenit, while Spartako trio Sobolev, Shamar Nicholson and Aleksandr Selikhov receiving their marching orders too.

Spartak’s match report of the game said: “The fight still happened. It all started with the junction of Promes with Barrios, as well as the exchange of blows by the same Rodrigao and Nicholson.

“And this time much more desperate. Everyone fought, including substitutes and staff. As a result, after a long pause, Moskalev removed this ‘couple’, as well as Sobolev, Malcolm, Barrios and Selikhov, who took a particularly active part in the events.”

#worldcup #breakingnews #fight this is unbelievable why dis they had to fight

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