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James Gibbs talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.
James Gibbs, Head of Training at The Mindfulness in Schools Project, is a teacher of Mindfulness-Based Stress Reduction (MBSR), an experienced classroom teacher and has taught the .b curriculum at Oxford Spires, St Edward’s School and Dragon School in Oxford. James leads the .b teacher training courses, teaches the .b Foundations course to school staff in the South and South East, and runs introductory workshops and INSET training on mindfulness for young people and teachers. James recently collaborated with CfBT, the educational charity, on a piece of research into the effect of mindfulness training on school staff for the management of work-related stress. He has been practicing and studying mindfulness since 2002.
The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.
For more info see www.sanctuary.ie or www.mindfulnessinschools.org Video Rating: / 5
Dr. Sheena Bhuva, Physiatrist at Texas Back Institute talks about the link between cardio vascular disease and degenerative disc disease.
Find more information at https://texasback.com/is-there-a-link-between-high-cholesterol-and-back-pain/
* The information is neither intended as rendering medical advice nor as a substitute for seeking professional medical assistance. No relationship between Texas Back Institute and its practitioners may be created through texasback.com and/or it’s social media profiles. Please keep in mind that, although we operate within a secure environment, Texas Back is not responsible for the security of information transmitted via the Internet. For any individual with specific questions regarding their individual health or treatment options, he or she should contact Texas Back Institute and schedule an appointment. Video Rating: / 5
Timeline:
0:31 Introduction
1:43 Back pain from cancer may be difficult to differentiate from other back pain
2:18 Natures of back pain that you should be concerned
3:27 How do spinal cancers cause problems in the spine?
3:35 Common tumors spreading to the spine
5:03 When do you need to see a doctor?
5:57 Treatment for back pain from cancer
6:49 Take home message
Mindfulness compliments CBT treatment through promoting the awareness of, as well as, testing out thoughts and emotions. Mindfulness techniques encourage presence in the here-and-now, both in ourselves and the outside world.
Learn more at our Philadelphia workshop: https://beckinstitute.org/integrating-cbt-mindfulness/ Video Rating: / 5
Provisional Psychologist, Lauren Woods of Well Mind & Body Psychology takes you through a 5min Single Object Mindfulness Meditation. Focusing in on a single object is a mindfulness skill within Dialectical Behavioural Therapy (DBT). The purpose of this practice is to support you in training your mind to maintain focus on one object. Naturally, your mind will become distracted, but you will be guided to refocus your attention, in turn supporting you in building on your skills of mindfulness by returning to the present moment.
Whether you are familiar with DBT & wanting some guidance on the skill, or are simply wanting to engage more fully with the present moment, this practice is for you.
PLEASE CONSIDER ⚠️
These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional.
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↓ our best Recommended Books for Mindfulness & Meditations
Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO
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