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*** Learn Meditation with Animate Educate here – https://healthylifespan.uteach.io/courses/meditation-for-beginners ***
Neuroscience of Mindfulness Meditation in 4 minutes where mindfulness meditation is explained simply and accurately according to the science.
Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback – Daniel Goleman, Richard Davidson (Amazon affiliate link): https://amzn.to/2TsHiUe
Sponsored by:
https://integrativehealthconvention.co.uk/
#mindfulness #neuroscience #meditation Video Rating: / 5
Learn how to meditate, sleep, relax, and live better with simple heartfulness practices.
Subscribe here: https://www.youtube.com/channel/UCjv_ZTnu-DAnZuB8Pfxzjlw?sub_confirmation=1
Heartfulness is a free volunteer-driven meditation resource.
Download the free heartfulness app from Google Play Store: https://play.google.com/store/apps/details?id=org.heartfulness.heartintune.prod&hl=en_IN&gl=US
or Apple App Store : https://apps.apple.com/in/app/heartfulness-daily-meditation/id1576857513
To connect to a volunteer trainer click here: https://heartfulness.org/en/free-meditation-with-a-trainer/
To find a trainer near you click here: https://heartspots.heartfulness.org
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn’t require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!
Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
Former president Donald Trump was grazed in the ear by a bullet during a campaign rally on Saturday afternoon. One attendee was killed and two others were critically injured, according to the Secret Service. The gunman was shot and killed.
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THE PJF PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-
Soundcloud: https://soundcloud.com/user-605278368…
Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs?si=e3bf5hSSRkqPJvolsX0Ebw
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete’s participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises. Video Rating: / 5
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Join spine surgeon Dr. Shane McGowan to learn about treating lumbar radiculopathy, which causes pain and numbness in legs.
Learn more about Dr. McGowan: https://www.orthovirginia.com/providers/shane-mcgowan
Learn more about spine care at OrthoVirginia: https://www.orthovirginia.com/back-neck
All content provided on this website/in this video is for informational and educational purposes, and to help viewers learn more about us. We do not provide medical advice in this video. Viewing this video does not by itself create a physician-patient relationship between you and OrthoVirginia. If you require medical attention, please consult a qualified healthcare professional.
