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Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell Video Rating: / 5
Raped and murdered girl, 6, suffered 117 separate and ‘catastrophic’ injuries:
https://metro.co.uk/2019/02/15/murdered-alesha-macphail-6-suffered-117-separate-catastrophic-injuries-8631442/.
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 The Alesha MacPhail murder trial has been told the six-year-old schoolgirl was smothered and suffered ‘catastrophic’ injuries to her genital area.  Pathologist John Williams said the youngster suffered more severe injuries to that part of her body than he had ever seen before. Alesha had a total of 117 separate injuries, he said.  The High Court in Glasgow was shown graphic images of these, which judge Lord Matthews warned were ‘distressing’.  A 16-year old boy, who cannot be named for legal reasons, denies abducting the schoolgirl from the home her grandparents shared with her father on the Isle of Bute, raping and murdering her and attempting to hide evidence.  Her body was found in a wooded area on the island on July 2 last year.  Dr Williams said his post-mortem examination of her body indicated the cause of death was ‘significant and forceful pressure to her neck and face’. Advertisement Advertisement  He said the injuries to her neck and face were consistent with being gripped and those to her nose and mouth were consistent with ‘smothering’.  He added it was also possible her was windpipe pushed shut.  Most of the the 117 injuries were caused by the nature of the ground she was lying on, the jury was told.  Her injuries included tears to her private parts, one of which ‘essentially obliterated’ part of her genital area and were consistent with ‘severe and forceful inflicted penetration’, which could have been caused by a body part or object.  Advocate depute Iain McSporran QC asked him: ‘Have you ever before seen injuries of these sort to the private parts?’  Dr Williams replied: ‘No.’  The pathologist said the soles of her feet were clean, consistent with her being picked up or otherwise taken to where she was found.  Questioned by Brian McConnachie QC, for the accused, who described Alesha’s injuries as ‘catastrophic’, Dr Williams said he had never been shown an object that could have caused them.  The court also heard from the accused’s mother, who said her son had been drinking with friends at home early on July 2. Advertisement Advertisement  She said they argued about damage to furniture and then she thought he had gone to bed.  The following day she helped search for Alesha and later checked her CCTV system covering the front and back of her home had lived with her, and saw her son on the footage.  The court was shown footage in which she identified her son leaving the home at 1.54am on July 2, wearing all black, and returning at 3.35am no longer wearing his black top.  At 3.44am, a light is turned on in the bathroom and he is seen leaving a minute later wearing only shorts and carrying an item.  He leaves the house again at 3.58am, running off wearing shoes, shorts and a top before returning at 4.07am.  The mother said she told her son about the footage and asked him why he was out, to which he said: ‘I don’t know, I might have been looking for my phone.’  She asked him if he knew anything about the missing girl and he said ‘
#Raped, #murdered, #girl, #6, #suffered117, #separate, #catastrophic, #injuries Video Rating: / 5
The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention. Video Rating: / 5
After she developed chronic back pain, Tori Geib was told by doctors that she had depression or fibromyalgia. Then, she learned she had terminal cancer. Watch the video to learn more.
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The judge in the George Zimmerman murder trial will hear arguments about a criminal justice course Zimmerman took in college. Also, find out what a medical examiner said about Zimmerman’s injuries sustained during his fight with Trayvon Martin. Plus, CBS News legal analyst Jack Ford discusses the proceedings. SUBSCRIBE to the CBS NEWS Channel here: http://bit.ly/WKcQhX Video Rating: / 5
What does meditation do to your brain? It can help you form new neural pathways, increase grey matter, and shrink the amygdala, also known as the fear center of the brain. Learn more about your mind on meditation with neuroscience researcher Yewande Pearse.
Follow Dr. Yewande Pearse on Instagram @nyewro.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Video Rating: / 5
Anderson Cooper puts down the mobile devices to meditate and report on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Watch Cooper’s report on Sunday, Dec. 14 at 7 p.m. ET/PT. Video Rating: / 5
