Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

#Mindfulness #Mindful #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

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National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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Listen to how this participant has benefitted from attending a mindfulness course at Brahm Centre:

– She’s become more patient
– She now has more positive interactions with her children
– Applying the concept of doing things “one at a time” allows her to stay more focused at work
– She’s now more in control of her emotions
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It seems that in those with a family history of Ankylosing Spondylitis if you have inflammatory type back pain AND chest wall pain you are significantly more likely to be diagnosed with Axial Spondyloarthritis than just Inflammatory Back Pain on its own.

Have questions on anything related to arthritis? Comment below.

Need Physiotherapy? Go to Chewshealth.co.uk

Chest pain and back pain are often caused by musculoskeletal conditions.

These conditions in the chest are often caused because of many muscles, bones and ligaments involved in the formation of the chest wall.

A friend of mine often complained about a recurring pain in the back that somehow radiates along his ribs to the side of his chest wall. He has completed many examinations but most of it came back positive. From suspecting heart disease to GERD and other similar conditions concerning the internal organs, it all came back negative. In the end it was discovered that his pain was caused by an impinged nerve in his chest wall.

The chest wall contains many ribs, cartilage, sternum and many muscles connecting those bones.

The muscles connecting those bones of the chest wall are: external intercostal muscles, internal intercostal muscles, innermost intercostal muscles, subcostalis, and transversus thoracis.

Nerves are often impinged in the chest wall by those bones or the muscles.
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Baseball Injuries Part 1

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