V-Day partnered with Zumba® Fitness for a very special One Billion Rising event in downtown LA at L.A. Live’s Nokia Plaza. More than 1,000 people came to rise and end violence against women.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day
Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium
Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions
0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
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What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.
Being mindful is just a fancy way of saying being present.
And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.
In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.
Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.
As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.
And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.
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HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
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Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.
This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:
Learn how to teach meditation with less fear, doubt and uncertainty:
Clarify your vision with this worksheet for mindfulness teachers:
https://mindfulnessexercises.com/clarifying-your-vision/
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#mindfulness #meditation #guidedmeditations
Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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