Archive for August, 2022

Aug 29

5 Tips To ALWAYS Avoid Back Pain In Your New Chair

back and hip No Comments »

Up to 80% of people will experience back pain at some point in their life and an unsupportive office chair can make your problems even WORSE. Here are five things you NEED TO KNOW when shopping for office chairs for back pain.

Ergonomic Chairs in Video
Steelcase Leap v2 https://amzn.to/3Iv6UYn (Amazon)
Ergohuman Leather https://amzn.to/33ahsw5 (Amazon)
Humanscale Diffrient Smart https://amzn.to/3pAqutQ (Amazon)
Ergohuman Mesh – https://amzn.to/3F89G3R (Amazon)
Nightingale CXO – http://bit.ly/2yoWVkz (BTOD)
Humanscale Freedom https://amzn.to/3EBhc7c (Amazon)
Herman Miller Embody – https://amzn.to/3yhrnLM (Amazon)
Herman Miller Aeron https://amzn.to/3rPfQlA (Amazon)
Eurotech Vera https://amzn.to/3Iv6UYn (Amazon)
———–
0:14 How you sit while tasking
0:52 Does the chair offer support while reclined?
1:25 Is the lumbar height & depth adjustable?
1:50 Does the back & lumbar move with you?
2:18 What material is the lumbar system made from?
———–
Desk Setup Specs
Furniture Desk: https://bit.ly/3GcxVOu
Desk Top: https://thd.co/3Ge7jga
Chair: http://bit.ly/302lAbT
Wire Management Box: https://bit.ly/3oofikH
Humanscale Monitor Arm: https://bit.ly/3rDp3xk
Wire Management Clips: https://amzn.to/3prGRZz
Side Table: https://amzn.to/3xW3JnV
Lounge Chair: https://amzn.to/3EBGwtu
Ottoman: https://amzn.to/3IkHqwX
Rabbit Art: https://amzn.to/32NVDlF

Tech
Speakers: https://amzn.to/3IhcNbI
Samsung 49” Monitor: https://amzn.to/3dlDnCi
MacBook Pro: https://amzn.to/3lAagzy
LaMetric Clock: https://amzn.to/3GemQML
Keychron K4 Keyboard: https://amzn.to/31z1mLL
Logitech G703 Mouse: https://amzn.to/3xSyVEF
BenQ Light Bar: https://amzn.to/3olOIZs
CalDigit Dock: https://amzn.to/3rA2NEw
Galaga Micro: https://amzn.to/3Dr8mHw

Accessories
Govee RGB Strip Lights: https://amzn.to/3xSFYNA
Govee Wall Lights: https://amzn.to/3DovbM4
Plants: https://amzn.to/3GbmLJO
Acoustic Panels: https://amzn.to/3ImY7YI

Affiliate Disclosure: As an Amazon Associate, BTODtv may earn from qualifying purchases.

Full Disclaimer: We are an office furniture dealer and sell some of the products we review. To learn more about the products we sell, our review process and why you can trust us, please visit: http://bit.ly/2LsiXIy
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Aug 20

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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Aug 15

Medical Minute: Home Remedies for Back Pain

back and hip No Comments »

Texas Health Resources
http://www.TexasHealth.org
1-877-THR-WELL

Steven Levin, Johns Hopkins Pain Management Specialist, discusses causes and treatments of nerve pain in the back, neck and legs including neuropathic pain, compression, herniated discs, spinal stenosis and foraminal stenosis.

For more information, visit http://www.hcgh.org/backpain.

Aug 12

Avoiding Zumba injuries | Consumer Reports

injuries No Comments »

Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts. Find more free Zumba safety tips on our website: http://bit.ly/LXlRoj
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One of the first medical studies to examine injuries associated with Zumba classes in Hawai`i indicates you should watch your knees. The knees were the most common injury in the John A. Burns School of Medicine’s survey of people taking Zumba exercise classes from five different instructors. Dr. Jill Inouye, Sports Medicine Physician at The Queen’s Center for Sports Medicine and a 2010 U.H. John A. Burns School of Medicine graduate, conducted the research while training at the University of Hawai`i Family M
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