Mindfulness expert Jon Kabat-Zinn offers a compelling case for making mindfulness a part of the regular curriculum.

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Timeline:
0:31 Introduction
1:43 Back pain from cancer may be difficult to differentiate from other back pain
2:18 Natures of back pain that you should be concerned
3:27 How do spinal cancers cause problems in the spine?
3:35 Common tumors spreading to the spine
5:03 When do you need to see a doctor?
5:57 Treatment for back pain from cancer
6:49 Take home message

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Mindfulness compliments CBT treatment through promoting the awareness of, as well as, testing out thoughts and emotions. Mindfulness techniques encourage presence in the here-and-now, both in ourselves and the outside world.

Learn more at our Philadelphia workshop: https://beckinstitute.org/integrating-cbt-mindfulness/
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Provisional Psychologist, Lauren Woods of Well Mind & Body Psychology takes you through a 5min Single Object Mindfulness Meditation. Focusing in on a single object is a mindfulness skill within Dialectical Behavioural Therapy (DBT). The purpose of this practice is to support you in training your mind to maintain focus on one object. Naturally, your mind will become distracted, but you will be guided to refocus your attention, in turn supporting you in building on your skills of mindfulness by returning to the present moment.

Whether you are familiar with DBT & wanting some guidance on the skill, or are simply wanting to engage more fully with the present moment, this practice is for you.

PLEASE CONSIDER ⚠️
These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional.
…
↓ our best Recommended Books for Mindfulness & Meditations
Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO
…
We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety & Depression.

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MUST SEE Training Camp INJURY UPDATES – Fantasy Football Draft Advice

Get a head start on your 2024 Fantasy Football Draft with the latest episode of The Fantasy Headliners podcast! Join Dr. Ethan Turner as he talks through key injuries from NFL Training Camp that could impact your 2024 fantasy football team. How do these players fit into your 2024 fantasy football rankings? Whether you want to make strategic trades or stay informed, this video is your go-to source for navigating the unpredictable world of quarterback injuries. Make sure to watch and mark these key players for your draft.

Don’t forget to like, subscribe, and hit the notification bell to stay updated on all things fantasy football! Share your current fantasy football rankings in the comments!

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Claire Kelly talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.

Claire Kelly, Operations Director of The Mindfulness in Schools Project, has worked in education for 25 years, and until recently was Deputy Head at South Hampstead High School, one of the leading girls’ schools in the UK, where she initiated a mindfulness programme that continues today. Claire leads the MiSP team with a focus on partner relations and curriculum development. Claire is a .b teacher trainer, teaches the .b Foundations course and runs introductory workshops and INSET training on mindfulness for students and teachers. Claire is also a trained teacher of mindfulness for adults (MBSR).

The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.

For more info see www.sanctuary.ie or www.mindfulnessinschools.org
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Check out our new website, http://www.evanshealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Written and Narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, Directed, and Photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
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©2014 Michael Evans and Reframe Health Films Inc.
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The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.

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Website: http://stanfordmedicine25.stanford.edu/
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Top 10 horror injuries .

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Hey MMA Fans, for today’s we will be covering the TOP 10 WORST MMA INJURIES OF ALL TIME. The video includes Jon Jones, Anderson Silva, Shogun Rua and many more! If you enjoyed the video make sure to drop a LIKE and SUBSCRIBE if you’re new! Also don’t forget to hit that NOTIFICATION BELL to always stay tuned in on for our new content! What is YOUR top 10?

Check out 10 THINGS YOU DIDN’T KNOW ABOUT JORGE MASVIDAL below:
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Check out WORST TRASH TALKERS IN MMA HISTORY (Cody Garbrandt, Colby Covington, Tito Ortiz) below:
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CRAZIEST CELEBRATIONS IN MMA HISTORY (Jorge Masvidal, Conor McGregor, Jose Aldo) below:
https://www.youtube.com/watch?v=xBSpD…
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